A Holistic Approach To Running Coaching
What sets Fit & Fast apart from other coaches is our combination of strength training, data-driven programming, form training and mindset training.
Let’s unleash the running superpowers you never knew you had.
Our Mission
Our mission is to help runners and multi-sport athletes discover the joys of efficient and injury-free running.
We love seeing runners of all levels using our systems to improve their running efficiency and enjoy the sport even more.
You’re In the Right Place If…
You’re looking to rapidly improve your running performance and feel better than ever before doing it.
We have programs tailored to help runners of all experience levels, whether you want to get fit and feel great or smash your personal bests.
So what are you waiting for? Start the journey to achieving your running goals in record time.
Meet Our Team
We are most proud of this incredible team of fitness and health professionals.
David Nicky
Owner / Personal Trainer
Tracy Royal
Personal Trainer
Dan O'Connor
Personal Trainer
Karin Collins
Personal Trainer
Jane The Giant
Personal Trainer
- Become a better runner – inside and outside
- Looking to blitz your next race?
- Improve your personal best?
- A detailed daily workout schedule
- Personalized technique and strength analysis