In-Person Running Coaching
Tailored advice. Holistic approach. Guaranteed to make you run faster for longer. 
If You’re Reading This, It’s Not Too Late. It’s The Perfect Place To Start If You’re Hoping To Be Great!
Before we tell you how we can help you, let’s talk about what’s been holding you back. There are a lot of so-called “experts” out there advising on how to run faster, but very few of them have any real-world experience coaching runners
More importantly, how many of them have ever actually raced themselves? At Fit & Fast, we put our money where our mouth is and race using the same techniques and strategies we share with our clients.
By combining Strength training, Data-driven Programming, Form Training, and Mindset Training, we help our clients push through their obstacles and run their fastest races ever.
Your Running And Triathlon Goals Are Yours. Let’s Accomplish Them Together.
What do you want to achieve with your running?
- Do you want to finally be injury-free?
- Or do you have a big race coming up and want to ensure you’re in peak condition?
- Regardless of your goals, our team at Pop! Running can help get you there.
Our Function, Form, and Programming (FFP) approach is designed to help you perform at your very best.
Training For Marathon? The Triathlon? Or Just Getting Yourself Back On The Road? We’ve Got You Covered!
We don’t believe in a one-size fits-all approach to coaching. Instead, we take the time to get to know each of our clients so that we can create a bespoke training plan that’s tailored specifically for them.
Our main focus is on helping you reach your goals, but we also place a strong emphasis on injury prevention. After all, what’s the point of training if you’re just going to end up injured? We also work on mindset training because we believe that success starts from the inside out.
If you’re not mentally strong, it’ll be very difficult to reach your potential as a runner.
Training Programs: We’ll Make You Faster – GUARANTEED
Create a training plan. Execute the plan. Celebrate your success.
At Fit & Fast!, we pride ourselves on creating bespoke training plans that are specifically designed for each of our clients. We don’t believe in a one-size-fits-all approach because we know that every runner is different.
What works for one runner might not work for another, which is why it’s so important to have a plan that’s tailored specifically for you. Our training plans are designed using the latest data-driven programming techniques and are based on your specific goals, schedule, and ability level.
Here’s what you’ll get working with us:
- A Personalised and Detailed Running Training Plan
- Tailored workouts designed to help you reach your goals
- Unlimited support from your coach
- Regular check-in
Our Process
How We Help You Run Your Fastest Race Ever
Step 1
The Free Audit
The first step in our process is the free audit. This is a 30-45 minute call where we’ll discuss your running goals and what’s been holding you back from reaching them.
Step 2
The Customized Plan
After the audit, we’ll put together a customized plan that’s tailored specifically to help you reach your goals. This plan will include a mix of strength training, form training, programming, and mindset training.
Step 3
The Accountability & Support
The final step in our process is accountability and support. We’ll be there with you every step of the way to make sure you’re staying on track and seeing results.
Run Faster, Further & Injury-Free
Bring Out The Best In Your Running
Function
We use a combination of strength training, mobility work, and injury prevention exercises to help you move better, avoid injuries and perform at your peak.
Form
Our experienced coaches will analyze your running technique and provide specific feedback and drills to help you improve your form, economy, and efficiency.
Programming
All our programs are designed specifically for each runner we work with, taking into account their goals, race schedule experience level and current fitness.
OVER 50+ LIVES CHANGED
- Become a better runner – inside and outside
- Looking to blitz your next race?
- Improve your personal best?
- A detailed daily workout schedule
- Personalized technique and strength analysis