Online Running Coaching
Ready To Crush Your Running Goals?
Online running coaching with expert trainers is the easiest way to improve your running, no matter where you’re located or how busy your schedule is.
Whether you want to run pain-free, get in shape or beat your personal best, our online running coaching program covers everything you need to know.
With all the information and guidance you need, you’ll be crushing your goals in no time.
- Run Faster
- Run Further
- Increase Your Power And
Strength - Tailored Running Plans Optimized For You And Your Race
- Develop Efficient, Injury-Free Form And Technique
Why Choose Fit & Fast?
Our mission is to show you how to run comfortably, enjoy it and crush your goals. With countless marathons, triathlons, and even a handful of ultra-marathons under our belt, we know exactly what it takes to achieve your goals.
Here are just a few of the reasons why runners choose us! Running to achieve their
running goals without wasting time trying to figure it out on their own.
Our Process
How We Help You Run Your Fastest Race Ever
Step 1
The Free Audit
The first step in our process is the free audit. This is a 30-45 minute call where we’ll discuss your running goals and what’s been holding you back from reaching them.
Step 2
The Customized Plan
After the audit, we’ll put together a customized plan that’s tailored specifically to help you reach your goals. This plan will include a mix of strength training, form training, programming, and mindset training.
Step 3
The Accountability & Support
The final step in our process is accountability and support. We’ll be there with you every step of the way to make sure you’re staying on track and seeing results.
Run Faster, Further & Injury-Free
Bring Out The Best In Your Running
Function
We use a combination of strength training, mobility work, and injury prevention exercises to help you move better, avoid injuries and perform at your peak.
Form
Our experienced coaches will analyze your running technique and provide specific feedback and drills to help you improve your form, economy, and efficiency.
Programming
All our programs are designed specifically for each runner we work with, taking into account their goals, race schedule experience level and current fitness.
OVER 50+ LIVES CHANGED
- Become a better runner – inside and outside
- Looking to blitz your next race?
- Improve your personal best?
- A detailed daily workout schedule
- Personalized technique and strength analysis