Strength And Performance Coaching
Yes, You Can Run Injury-Free!
- Sprained Ankle?
- Shin splints?
- Runner’s knee?
- Running can help get you there.
- Achilles tendonitis?
These are all too common injuries that plague runners of all levels – but they’re not inevitable.
In fact, with the right strength and injury prevention work, as well as form correction and a focus on quality over quantity in your training, you can avoid these injuries altogether and run injury-free for years to come.
Strength & Conditioning Sessions: The Bedrock Of Exceptional Performance
Whether you’re an elite athlete looking to shave seconds off your personal best, or a weekend warrior who wants to avoid injuries and run for years to come, strength and conditioning work is essential.If you’re not mentally strong, it’ll be very difficult to reach your potential as a runner.
Very few runners have perfect technique. Most runners are inefficient and could be running a lot faster with just a few tweaks to their form. That’s where our technique sessions come in.
In fact, strengt training is one of the best things you can do to improve your running performance. When combined with proper technique and form coaching, you’ll see a significant improvement in your speed, endurance, and overall running performance.
Here’s what you will cover in your Strength And Conditioning Sessions:
- A comprehensive assessment of your current fitness levels, imbalances, and
weaknesses - Customized Strength And Conditioning programs
- Regular progress checks to ensure you’re on track to reach your goals
Our Process
How We Help You Run Your Fastest Race Ever
Step 1
The Free Audit
The first step in our process is the free audit. This is a 30-45 minute call where we’ll discuss your running goals and what’s been holding you back from reaching them.
Step 2
The Customized Plan
After the audit, we’ll put together a customized plan that’s tailored specifically to help you reach your goals. This plan will include a mix of strength training, form training, programming, and mindset training.
Step 3
The Accountability & Support
The final step in our process is accountability and support. We’ll be there with you every step of the way to make sure you’re staying on track and seeing results.
Run Faster, Further & Injury-Free
Bring Out The Best In Your Running
Function
We use a combination of strength training, mobility work, and injury prevention exercises to help you move better, avoid injuries and perform at your peak.
Form
Our experienced coaches will analyze your running technique and provide specific feedback and drills to help you improve your form, economy, and efficiency.
Programming
All our programs are designed specifically for each runner we work with, taking into account their goals, race schedule experience level and current fitness.
OVER 50+ LIVES CHANGED
- Become a better runner – inside and outside
- Looking to blitz your next race?
- Improve your personal best?
- A detailed daily workout schedule
- Personalized technique and strength analysis